This explains the 5 levels of relationships that people work through until the achieve a "love" relationship. The lecture briefly describes each of th 9 Characteristics that must be achieved as a couple progresses up the relational ladder from Acquaintances to Lovers.
Stop ScoreCarding means to let the past alone; while Care-Taking means to become overly involved in the lives of others to the point of loosing yourself and your goals.
Emotional Healing
You are NOT alone when it comes to expressing feelings. Few of us had fathers that taught us well. Showing emotions is not a sign of weakness. It is a sign of strength in that you can show others you are in touch with yourself.
Once you learn "how" to be more Emotionally Intimate you will find it is easier to get your feelings across to others. Now instead of "blaming" you become more at peace with seeking healthy boundaries by moving closer helping others understand what you want.
Some final guidance: these are the steps you must take to bring it all together. It is not a flawless roadmap but it will get you moving in the right direction.